Create habits that stick.
Habituals keeps your Mind, Body, and Soul in sync with a daily rhythm that’s simple, balanced, and rewarding.
What is Habituals?
Habituals helps you show up for the three big pillars — Mind, Body and Soul.
Log your daily habits, track balance with your MBS Score, and level up through streaks.
Simple, focused, and kind to your nervous system.
Join the Habituals Beta.
Once you submit, we’ll email you a personal link to your tracking page.
Log your habits daily — as many as you like.
Your entries shape your MBS Score and guide new features.
Watch for a confirmation from [email protected].
Log your daily habits.
This is your 30-second daily check-in.
Pick a habit pillar (Mind, Body, or Soul) and list the habits you completed today. You can enter one or several — just separate them with commas or line breaks.We’ll track your logs and send a weekly recap with your MBS Score every Sunday — so you can see your balance and progress grow over time.
Pro tip: Start small. A consistent 2 minutes > a perfect 20.
Good news! You can now log habits faster, check your weekly insights, and compete on the leaderboard right from our new app.
Try the beta app today.
How it Works
Log your habit daily – choose Mind, Body, or Soul and name it (short + specific).
Press submit – that’s it. Consistency > perfection.
Get your weekly MBS Score – every Sunday, we email a simple summary so you can course-correct fast.
Habit Examples
Mind: 10-min read • 1 flashcard set • 3-line journalBody: 10-min walk • stretch routine • 15 squatsSoul: 1 text to a friend • 2-min breathwork • gratitude note